The Neuro-Divengers are building our Group sessions, and setting up their calendars. If you would like to go ahead and get on a waitlist, please email info@divergenttherapyandcoaching.com, provide your name, and which group you’re interested in. Space is limited! Email us today to reserve your spot!
Group coaching sessions
Find your people.
Group therapy is session typically smaller, we limit groups to 12, and we meet regularly with one or more trained therapists and certified coaches to share experiences, offer support, and work through challenges together. Sessions are structured yet conversational, creating a space where every voice matters and no one has to navigate their struggles alone. While group therapy benefits people from all walks of life, it holds a particular kind of magic for those with ADHD, autism, dyslexia, anxiety, sensory processing differences, and related conditions. One of the most quietly powerful things that happens in group therapy is the moment someone thinks, “I thought I was the only one.” For neurodivergent people who have often spent a lifetime feeling like they were wired differently from everyone around them, masking, overexplaining, or simply not fitting in, together in a virtual space with others who truly get it can be deeply healing. That sense of shared understanding isn’t something a textbook or a one-on-one session can always replicate. Our group coaching sessions bring together neurodivergent individuals who get it because they are living it too. Led by certified neurodivergent coaches experienced in group work, each group is a safe, affirming space to connect, grow, and feel less alone.
- 60 minutes per session
- Max 12 per group
- $50 per session
- All 50 states — virtual
- Certified facilitators
- Waitlist available, sessions will be added based on demand
Free — introductory session
Neurodivergent and Lonely
A free group session no commitment, no cost, no pressure
If you have ever felt like you were wired for deep connection but somehow always end up on the outside of it, this session is for you. Loneliness in the neurodivergent community is real, it is common, and it is rarely talked about openly.
This free introductory session is a chance to show up, meet other neurodivergent people, and experience what a group coaching session actually looks and feels like in a space that was built for brains like yours. No agenda, no homework, no pressure to perform. Just honest conversation in a room full of people who understand.
Running three times over a few weeks at different days and times. Spots fill fast, reserve yours now.
Paid group coaching — $50 per session
Teens only
You Are Not Alone: Neurodivergent Teens
Certified neurodivergent coach · Ages 14 to 17
This group is geared toward teens who do not fit into the adult groups but who are looking for the same kind of support, with like-minded people who truly understand their struggles. You may feel like no one around you gets it. Like you are always one step behind, or one reaction too big, or one explanation short of being understood. This is a safe space to share, relate, ask questions, and feel a genuine sense of community with people who know exactly what it is like to have the same blind spots. No judgment. No pressure to perform. Just a room full of teens who get it — because they are living it too.
Who
Ages 14 to 17
Format
Bi-weekly · 6 sessions
Size
Max 12
$50
*Parent/Guardian permission is required to register. A consent form will be sent upon registration.
Teens and young adults
Finding Your People: Neurodivergent Teens and Young Adults
Certified neurodivergent coach · Ages 18 to 25
Being young and neurodivergent is a lot. You are figuring out who you are, where you fit, and why everything that seems easy for everyone else feels like running a marathon in the wrong shoes. This group is for young adults navigating ADHD, Autism, AuDHD, and related experiences through college, first jobs, new relationships, and the big messy question of identity. You will find strategies, community, and a space where being exactly who you are is not just accepted — it is celebrated.
Who
Ages 18 to 25
Format
Bi-weekly · 6 sessions
Size
Max 12
$50
Identity and community
Both and More: Neurodivergent and LGBTQIA+ Affirming
Certified neurodivergent coach · Adults 18+
Neurodivergence and queer identity intersect in ways that most spaces, clinical or social, simply do not address. Masking looks different when you are navigating both. Late discovery of your neurodivergence or your queerness (or both at the same time) carries its own kind of grief and relief. This group is for LGBTQIA+ neurodivergent people who are tired of having to choose which part of themselves gets to show up. All of you is welcome here.
Who
Adults 18+
Format
Bi-weekly · 6 sessions
Size
Max 12
$50
Relationships
Wired for Connection: Neurodivergent Dating and Relationships
Certified neurodivergent coach · Adults 18+
Dating is confusing for everyone. When you are neurodivergent, it can feel like everyone else got a manual you never received. Rejection Sensitive Dysphoria that makes a slow reply feel devastating. Communication styles that get misread. Sensory needs that complicate intimacy. Masking on dates until you are completely depleted. This group is for neurodivergent adults navigating dating, relationships, and connection on their own terms. Whether you are single, partnered, or somewhere in between — you will find community, tools, and people who truly get it.
Who
Adults 18+
Format
Bi-weekly · 6 sessions
Size
Max 12
$50
Workplace
Unmasked at Work: Neurodivergent Workplace Support
Certified neurodivergent coach · Adults 18+
The modern workplace was not designed for neurodivergent brains — and the cost of pretending otherwise is burnout, resentment, and a career that feels like it is happening to you rather than for you. This group covers executive function at work, managing communication style differences, disclosure decisions, requesting and fighting for accommodations, sensory overwhelm in meetings, and protecting your energy. You are not the problem. Let us figure out the system together.
Who
Adults 18+
Format
Bi-weekly · 6 sessions
Size
Max 12
$50
Women and femmes
Finally Making Sense: Neurodivergent Women and Femmes
Certified neurodivergent coach · Women, femmes, and non-binary folks
For so many neurodivergent women and femmes, the diagnosis comes late — sometimes decades late. Because you were told you were too sensitive, too much, too scattered. Because you learned to mask so well that even the people closest to you had no idea. This group is for women, femmes, and non-binary neurodivergent people processing late diagnosis, unmasking after years of performing, understanding how hormones interact with ADHD and Autism, recovering from burnout, and finally building a life that fits the way your brain actually works. You were not broken. You were just never properly understood.
Who
Women, femmes, non-binary
Size
Max 12
Format
Bi-weekly · 6 sessions
$50
All groups are led by certified neurodivergent coaches experienced in group facilitation. These are coaching sessions — not therapy — and are available to clients in all 50 states. Group size is limited to 12 participants. When a group reaches capacity a waitlist opens automatically. New cohorts are added based on demand.
